The human body is mostly made up of water and needs to be hydrated on a daily basis. Most people automatically reach for a soft drink when they are thirsty, but soft drinks do not properly hydrate the body, as they contain high quantities of sugar and sodium that counter the drink’s hydration effect.

Pure water has been proven to improve energy levels, increase mental and physical performance, remove toxins and waste from the body, promote better digestion, and reduce acidity levels. Studies have also shown that drinking pure water can help maintain proper body weight and keep skin healthy.

Water is particularly important for pregnant women and nursing mothers. Drinking plenty of water also reduces cardiovascular stress and improves performance for athletes and people who exercise regularly.

Water plays a key role in reducing the risk of a wide range of ailments, such as kidney stones, urinary infections and viruses in both men and women. When you feel thirsty, it means you are probably already dehydrated, especially in hot and dry climate like Perth. Doctors recommend taking a preventative approach by regularly rehydrating before you feel thirst.